ballet checklist

1. health and safety poster

2.core muscles

3. spine

4. balance targets

6. rules for lifting

when lifting in a dance class you need to really think about:

bending your knees
feeling when your partners about to jump
working as a team
keep your weight centre
know when to stop
don't drop your partner

7. Pilates logs
x
8. joint poster/injury

9. joints worksheet

10. injury checklist

the NHS say you should

If they do, you should:

1. dial 999 or 112 as soon as possible and ask for an ambulance.
2. treat any obvious injuries.
3. lie the person down if their injuries allow you to and, if possible, raise and support their legs.
4. use a coat or blanket to keep them warm.
5. don't give them anything to eat or drink.